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Lean in to Challenge 

The call to life is not comfortable. It will test you, and it is in this challenge that you find your inner wilderness. Keep excavating the pain cave or discomforts of the body and mind with the goal of seeing how far you can go. It is here where we find solutions, sustenance, and deeper connection.

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Engage with Curiosity

Seek to understand and to create connection. Presume there is always something to learn. I am energized by all there is to experience and learn in this world and life. I believe life to be a great experiment in the pursuit of knowing ourselves and our world as it is in this moment through our current bodies. Growth is the natural evolution of life, and I love the processes of reflection and challenge that ask of me to acknowledge my competences and lessons, as well as wonder what is possible in the integration and expansion process. I believe every day is an opportunity to learn something new and to step into the courage to take risks to discover what is possible.

Bring Others Along

"If you want to go fast, go alone. If you want to go far, go together." Bring others along and do what needs to be done to make your teammates look good. Set each other up for success. Walking alone, we simply leave a trace: a bushwhack through the wilderness. Walking together, we blaze a trail for others to follow. Alone we see, but together, we share. 

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Point Positive

There is a saying in rafting called "point positive." If you look at the rocks or route you want to avoid, that is where your boat will end up going. If you look at the route you want to take, your boat will follow suit. Point in the direction you want to go. Advocate for what you want, and affirm the positive you experience. Reinterpret and leverage the information or the moment for the good. Put yourself in the way of beauty.

Play to the Whistle

Do not go gentle into that good night. Intensity is the vigor of life within. Let it create something beautiful every day. Evolution lies in knowing and expanding your limits. Be all in, every day. Know that you have given it your best effort on that day, every day. Dive in, the water's great!

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